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Wellbeing and managing stress

In our latest Health Survey, 75% of education staff said they had suffered from stress. Here is some practical advice and information to help you manage stress effectively and boost your wellbeing. 

Stress test for teachers
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How to handle stress: teachers & education staff

In our latest Health Survey, 75% of teachers and other education staff said they had suffered from stress in the last 2 years. In response we have put together these practical techniques to help you handle stress. 

 

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Telephone support & counselling

No matter what you’re going through, we’re always here for you, day or night, all the time. Call us now.

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What happens when you ring our helpline?

Following our report into the increase in teachers ringing our helpline we thought it would be useful to explain what happens when you ring our free and confidential helpline. 

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A day in the life of a helpline counsellor

One of our helpline counsellors talks about the types of calls we receive and how we help the education staff who contact us in distress on a daily basis.

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Teacher and researcher, Emma Kell, has identified key ways that can promote positive experiences of teaching and boost wellbeing in schools. 

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Employee Assistance Programme

Make sure everyone in your team gets the support they need whatever their worries, at home or at work with our Employee Assistance Programme.

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Exam stress - teachers feel it too!

With so much emphasis on exam stress faced by students and their parents, it’s often forgotten what a truly stressful time this also is for teachers and everyone working in education. So it’s vital you take good care of yourself. 

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Stresses & strains of being a teaching assistant

Teaching assistants from around the country have described how the role has become increasingly demanding resulting in a negative impact on their health and wellbeing. Find out more.

 

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What aspects of teaching can be good for your mental health?

No one ever says teaching is good for your mental health: that would sound a bit ‘pie in the sky’.  However, former secondary school teacher Lucy, has now got a clear sense of the aspects of teaching that are good for your mental health.

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Talking therapies: the benefits & how to access them

Amidst the current  'epidemic’ of mental health issues in education, psychotherapist Bev Gold, outlines the benefits of talking therapies and how to access them. 

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Top 5 wellbeing tips supply teachers

Working as a supply teacher is very rewarding, but there is no doubt that it can be a challenge at times especially as the long summer break comes up. Look after yourself with these tips for better wellbeing.

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How to look after yourself during an Ofsted

It’s always important that you try to take good care of yourself but before and during an Ofsted you need to be extra nice to yourself. Here’s how to survive and even thrive during an Ofsted.

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