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Work-life balance - teachers and education staff

For education staff to be able to perform well at work and be productive over the long run they need a good work-life balance ensuring that they get the right levels of sleep, nutrition and exercise.

Ideas for your wheel of life - teachers and education staff

Here are some ideas to help you create your Wheel of Life

Creating a wheel of life - teachers and education staff - blog

The Wheel of Life allows you to get a snapshot of how satisfied you are in your life at this moment in time.

Dealing with personal issues - education staff

Dealing with difficulties in our personal lives can take its toll on our physical and emotional wellbeing as well as having an impact on us at school, college or university. 

What to do about depression - teachers and education staff

Information and advice on how to spot the signs of depression and what to do if you are depressed. 

I feel depressed - depressed teachers and education staff

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?

Time management for teachers

Effectively managing time and high workloads is a challenge for all those working in education. Whatever your role here are some useful techniques to help.

Dealing with caring responsibilities - teachers and education staff

Here's some information about what you can do to get support if you have caring responsilibities. 

how to deal with emotions - teachers and education staff

If you feel the following common difficult emotions that can make you feel overwhelmed, here are some things that can help.