Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
If we are aware of the signs we are overwhelmed at the early stages we can take preventative action. So how do we know what to look out for in ourselves?
An overwhelming majority of the UK’s education professionals say they have suffered physical and mental health issues as a result of their jobs according to our latest annual Health Survey.
Many people are uncomfortable saying no because they do not want to disappoint others, have had negative experiences saying no in the past or don't want to be viewed as uncooperative.
Teacher wellbeing can be overlooked as a ‘nice to have’ rather than as essential. But, from an organisational perspective, employee wellbeing is an important factor in quality, performance and productivity.
Our 2018 Teacher Wellbeing Index revealed that 67% of education professionals describe themselves as stressed. Check out these practical techniques for teachers and education staff on how to handle stress.
This report outlines how many education staff use the helpline services, a demographic breakdown of callers, what they are calling about and the what impact the call had on their mental health.
