Work-life balance test

Work-life balance tool

See how your work-life balance stands at the moment and get tips on how to keep things under control.

This tool will help you assess your work demands and workload and think about how this relates to your personality, work style and work-life balance.

This is not a psychometric assessment, but is designed to help you to identify issues and reflect on your own work circumstances.

There are three sections to the tool, combining to give you an overall picture of your work-life balance.

In itself, high workload is not necessarily an indication of negative stress or poor wellbeing. Job motivation and job fit are also important. Try it out to see how your work and life balances at the moment, and get tips on how to keep this relationship and balance under control.

Take the Work-life Balance test