Self evaluation online tools

These quick and easy tools are a great way to give yourself an ‘emotional MOT’ to make sure your work-life balance and stress levels are under control.

Stress test

Just complete the three sections and you’ll get an instant result to help you reflect on how you experience stress and which areas of your work or home life might need some attention.

Remember, it’s not a clinical tool so if you have any symptoms or concerns about your physical or mental health, always consult your GP.

Stress test


Wheel of Wellbeing

The Wheel of Wellbeing is our way of helping you think about the balance between different areas of your life. It’s a great opportunity to reflect on your current well-being and identify areas for change.

There are six sections on a whole range of topics. But don't worry! They’ll only take a few minutes each and we’ll be providing useful information and ideas as you go along.

Wheel of Wellbeing


Work-life balance tool

See how your work-life balance stands at the moment and get tips on how to keep things under control.

We’ll help you assess your work demands and workload and think about how this relates to your personality, work style and work-life balance.

Work-life balance test